Weigh In record (no journal entry) for 01 October 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1526 kcal
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Fat: 46.52g | Prot: 82.56g | Carbs: 209.80g.
Breakfast: Calahua Aceite de Coco Extra Virgen, Huevo Cocido, Silk Leche de Avena, New York Deli & Bagel Pan Integral, Plátano. Lunch: Sandía, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Bistec de Res. Dinner: Swan Pechuga de Pavo Natural, Silk Leche de Avena, Delixia Sandwich Jamon de Pavo y Panela. Snacks/Other: Guayaba, D'Gari Gelatina de Agua, Swan Pechuga de Pavo Natural, Mangos, Hershey's Dark Chocolate, Silk Leche de Avena, Manzana, Starbucks Sandwich Pavo y Panela. more...
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Losing 0.4 kg a Week
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ulisescortesgarcia's Weight History
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