Weigh In record (no journal entry) for 01 October 2019
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1619 kcal
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Fat: 61.32g | Prot: 135.68g | Carbs: 142.12g.
Breakfast: en Linea Dulce de Leche PLUS+, Arándanos Congelados, Frutillas, San Benito Yogourmet, Huevo, Quaker Avena Multisemillas, Huerto Azul Chocolate Caliente 100% Cacao. Lunch: Super Pollo Pechuga Deshuesada, Mi Tierra Sesemo Tostado , Aceite de Oliva, Zanahoria, Morrón, Zumo de Limón, Lechuga, Tucapel Arroz Blanco Grado 2. Dinner: Loncoleche Queso Mantecoso, Morrón, Lechuga, San Benito Yogourmet (Yogurt Mediterráneo), Frigomerc Asiento Picana, Nature's Farm Champiñones Enteros, Ideal Rapiditas Wraps Integrales . Snacks/Other: Regimel Jalea, Tostaduria Talca Coco en Lonjas, Valor Chocolate Negro 70%, Sabu Maní Tostado sin Sal, Loncoleche Protein Yoghurt Extra Proteína , Frutillas, Plátano, Iron Plant Nitroveg Cacao, Mantequilla de Maní. more...
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Losing 6.3 kg a Week
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javigodoy's Weight History
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