yuvensa's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1366 kcal

Fat: 34.16g | Prot: 106.63g | Carbs: 151.25g. Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Telur Rebus, Gado-Gado Boplo Gado-Gado, Starbucks Soy Milk Latte (Tall). Dinner: Kepala Djenggot Teh Hijau, Dimsum. Snacks/Other: Belfoods Chicken Nugget. more...

2286 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 14 kg a Week

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yuvensa's Journal, 01 Oct 19

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yuvensa's Weight History