Weigh In record (no journal entry) for 01 October 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2019:
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1707 kcal
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Fat: 51.74g | Prot: 97.29g | Carbs: 218.35g.
Breakfast: Nasi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen, Kusuka Keripik Singkong. more...
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