Weigh In record (no journal entry) for 01 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2019:
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691 kcal
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Fat: 12.38g | Prot: 33.04g | Carbs: 107.58g.
Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Sayur Lumpia. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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