anaccolnago's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

88.3 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 October 2019:

350 kcal

Fat: 10.17g | Prot: 36.71g | Carbs: 29.64g. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Beterrabas, Frango Desfiado, Quiabo Cozido. Snacks/Other: Bauducco Torrada Multigrãos. more...

2584 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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anaccolnago's Journal, 01 Oct 19

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anaccolnago's Weight History