Weigh In record (no journal entry) for 01 October 2019
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87 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1275 kcal
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Fat: 31.01g | Prot: 149.33g | Carbs: 107.31g.
Breakfast: Bagley Galletas de Salvado, Prowhey, Lider Leche Descremada, Soprole Protein +. Lunch: Manzana Roja, Chef Aceite Maravilla, Dole Lechuga Escarola, Prowhey, Pechuga de Pollo. Dinner: Lider Leche Descremada, Soprole Protein +, Lider Atún Lomitos en Agua. more...
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Losing 4.2 kg a Week
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nicolascabello's Weight History
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