Weigh In record (no journal entry) for 01 October 2019
|
58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
743 kcal
|
Fat: 19.35g | Prot: 42.98g | Carbs: 99.18g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Frysta Jordgubbar, AXA Rågflingor, ICA Havregryn. Lunch: Kycklingfilé, Kokt Sommarsquash, Morötter. Dinner: Oliver, Blandade Grönsaker (Frysta), Basmatiris (Kokt), Fläskfilé. Snacks/Other: Ost och Skinksmörgås, Söt Kanelbulle med Glasyr, Garant Riskaka. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karingardell basth's Weight History
|