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Miami1986
Journal
11 Aug 14
Miami1986's Journal, 11 Aug 14
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Weigh In record (no journal entry) for 11 August 2014
92 kg
Lost so far:
0 kg
.
Still to go:
47 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2014:
1131 kcal
Fat: 53.28g | Prot: 75.99g | Carbs: 91.44g.
Breakfast:
Селедка под Шубой, Toblerone Темный Шоколад, Кофе с Сахаром, Яблоко Зеленое, Творог.
Lunch:
Котлета Свиная.
Dinner:
Черемушки Булочки 8 Злаков, Вареное Яйцо, Огурец (с Кожурой).
Snacks/Other:
Protein Powder ISO Sensation Protein.
more...
3558 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Hiking - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 10 hours.
more...
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Miami1986's Weight History
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