Weigh In record (no journal entry) for 01 October 2019
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1402 kcal
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Fat: 111.91g | Prot: 82.10g | Carbs: 20.39g.
Breakfast: Quatá Queijo Gouda, Nespresso Café, Atlhetica MCT. Lunch: Bacon, Outback Ribs On The Barbie. Dinner: Ragazzo Alface Americana, Seara Linguiça Toscana, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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alesilvaadv's Weight History
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