|
menos algumas gramas. Fazer o que!! /: (:
|
52.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
669 kcal
|
Fat: 9.83g | Prot: 54.01g | Carbs: 90.11g.
Breakfast: Maçã, Banana Nanica. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Crua, Almeirão, Alface, Granfino Lentilha, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
|
1500 kcal
|
Exercise:
10 min exercicios p as costas - 9 minutes, hiit chloe ting - 20 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
porsche.cy's Weight History
|