menos algumas gramas. Fazer o que!! /: (:
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52.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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669 kcal
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Fat: 9.83g | Prot: 54.01g | Carbs: 90.11g.
Breakfast: Maçã, Banana Nanica. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Crua, Almeirão, Alface, Granfino Lentilha, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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1500 kcal
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Exercise:
10 min exercicios p as costas - 9 minutes, hiit chloe ting - 20 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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porsche.cy's Weight History
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