Weigh In record (no journal entry) for 02 October 2019
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61.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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857 kcal
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Fat: 30.50g | Prot: 35.54g | Carbs: 118.96g.
Breakfast: Mentimun (dengan Kulit), Telur Goreng, Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Buah Pir, Pepaya, Edamame. more...
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Losing 0.6 kg a Week
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itohsyahla's Weight History
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