Weigh In record (no journal entry) for 01 October 2019
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1004 kcal
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Fat: 70.05g | Prot: 47.82g | Carbs: 40.20g.
Breakfast: Colun Crema para Batir, Juan Valdez Café, Colun Queso Gouda Laminado, PF Jamón Artesanal, Great Value Buttery Spread, Ideal Pan Pita Integral Light. Lunch: Frutillas, Almendras, Lider Nueces Mariposas, Nutra Pharm Nutra Sure Advanced. Dinner: Great Value Buttery Spread, PF Jamón Artesanal, Crema de verduras. more...
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2070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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