Weigh In record (no journal entry) for 01 October 2019
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1730 kcal
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Fat: 123.10g | Prot: 134.49g | Carbs: 18.99g.
Breakfast: Nestlé Crema de Leche Nestle 160Gr, Yema de Huevo, Huevo Frito, Tocino (Curado, Frito, Cocido), Nueces. Lunch: Queso Mozzarella, Pechuga de Pollo sin Piel. Dinner: Queso Mozzarella, Frito Lay Chicharrón, Pechuga de Pollo sin Piel, Olivos del Sur Aceite de Coco. Snacks/Other: Mantequilla de Maní, Nestlé Crema de Leche Nestle 160Gr, Vilay Leche de Almendras Vilay. more...
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Losing 0.7 kg a Week
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