Weigh In record (no journal entry) for 01 October 2019
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1550 kcal
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Fat: 70.20g | Prot: 78.78g | Carbs: 153.50g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro. Lunch: Soya Óleo de Soja , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Soya Óleo de Soja , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Cebolas, Abóbora Paulista. Dinner: Ovo Cozido, Alface, Abóbora Paulista, Soya Óleo de Soja , Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Patinho Grelhado. more...
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3105 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Zumba - 40 minutes, Fitness Training (Workout) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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tativiana79551's Weight History
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