Weigh In record (no journal entry) for 01 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1144 kcal
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Fat: 72.03g | Prot: 51.96g | Carbs: 78.73g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Doğal Peynir, Yeşil Zeytin. Lunch: Karışık Yeşil Salata, Ispanak Yemeği, Kırmızı Mercimek Çorbası. Dinner: Kuru Fasulye, Sütaş Kaymaksız Yoğurt, Etli ve Pirinçli Sarma, Izgara Köfte. Snacks/Other: Dut Kurusu. more...
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2453 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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