Weigh In record (no journal entry) for 01 October 2019
|
61.8 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
694 kcal
|
Fat: 29.56g | Prot: 28.95g | Carbs: 80.24g.
Breakfast: Nestlé Nutren Senior, Café com Leite Desnatado, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Banana-da-Terra Frita, Alcatra Grelhada. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Banana-da-Terra Madura Fervida, Ovo Mexido, Café com Leite Integral. Snacks/Other: 3 Corações Cappuccino, Sadia Mini Kibe, Café com Leite Integral, Café com Açúcar, Mãe Terra Biscoito Maizena Integral. more...
|
|
2355 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda siq araujo's Weight History
|