Weigh In record (no journal entry) for 02 October 2019
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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484 kcal
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Fat: 17.23g | Prot: 19.74g | Carbs: 65.84g.
Breakfast: iseLect 拿鐵咖啡, 奇異果, 素炒芹菜, 煎蛋, 全麥（100％）麵包. more...
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steady weight
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orange20160131's Weight History
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