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體重 58.6
BMI 21.5
體脂肪 25.2
肌肉量 41.2
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1258
體內年齡 39
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58.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1167 kcal
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Fat: 31.37g | Prot: 55.50g | Carbs: 171.60g.
Breakfast: 7-11 蒸地瓜, 7-11 凱撒風味雞肉起司堡. Lunch: 光泉 牛奶, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 山楂, 紅蘿蔔, 牛蒡, 炒青菜. Snacks/Other: 旺旺 瑞花仙貝. more...
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Losing 3.5 kg a Week
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