Weigh In record (no journal entry) for 02 October 2019
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57.4 kg
Lost so far: 15.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1687 kcal
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Fat: 100.65g | Prot: 112.71g | Carbs: 99.08g.
Breakfast: 無糖豆漿, 米森 有機純黑芝麻粉, 烤地瓜, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 虱目魚肚, 酪梨, 胡荽葉, 洋蔥, Kirkland 摩佐拉乾酪, 番茄, 苦瓜, 烤地瓜, 檸檬汁, 綠辣椒, 煮熟的黃秋葵, 地瓜葉, 蒜頭. Dinner: 蒸南瓜. more...
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Losing 0.7 kg a Week
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