Weigh In record (no journal entry) for 01 October 2019
|
58 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1173 kcal
|
Fat: 70.25g | Prot: 79.20g | Carbs: 66.57g.
Breakfast: Sopraval Pechuga de Pavo Asada, Colun Queso Ranco Laminado, Huevos Revueltos (Enteros, Cocidos), Peras Asiáticas, Plátano, Sopraval Pechuga de Pavo Asada, Colun Queso Ranco Laminado, Huevos Revueltos (Enteros, Cocidos). Lunch: Muslos de Pollo (Asados o Cocidos), Palta Hass, Tomates, Lechuga. Dinner: Kraft Mayonesa Light, Lechuga, Palta Hass, Angelmo Atún Lomitos en Agua. Snacks/Other: Lechuga, Colun Yoghurt Light, Almendras, Almendras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coniflores's Weight History
|