Weigh In record (no journal entry) for 02 October 2019
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1230 kcal
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Fat: 65.02g | Prot: 84.02g | Carbs: 92.70g.
Breakfast: 酪梨, 芋頭, 光泉 特濃5.1無加糖濃豆漿, 吻仔魚玉子燒, 番薯/地瓜（去皮，水煮）, 蒸南瓜, 芭樂, coastal 切達乾酪, 綠葉生菜, Costco 美國嫩肩里肌牛排, 高士達 巴薩米克醋. Lunch: 光泉 特濃5.1無加糖濃豆漿, 新竹福源 黑芝麻醬, 元本山 朝鮮海苔, 傳貴 有機豆皮. Dinner: 光泉 特濃5.1無加糖濃豆漿, 芋頭, 吻仔魚玉子燒, 茄子, Costco 烤雞大腿, 雜糧飯. Snacks/Other: 蘋果, 翠園食品 杏仁小魚乾. more...
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Losing 0.4 kg a Week
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sansantseng's Weight History
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