Weigh In record (no journal entry) for 02 October 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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639 kcal
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Fat: 11.33g | Prot: 25.36g | Carbs: 114.46g.
Breakfast: Costco 藍莓貝果, KIRIN 無糖紅茶, 義美 義美無糖黑豆奶. Lunch: 香蕉, 水煮蛋. more...
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Losing 0.7 kg a Week
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