Weigh In record (no journal entry) for 02 October 2019
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1371 kcal
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Fat: 99.06g | Prot: 64.29g | Carbs: 62.43g.
Breakfast: 防彈咖啡. Lunch: 番茄, 炒小白菜, 中華 雞蛋豆腐, 全家 地瓜, 花椰菜, 木耳, 荷包蛋. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炒小白菜, 星巴克 (Starbucks) 冰拿鐵(大杯), 油炸豆腐, 青江菜, 富統 黑胡椒豬肉. more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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