alexeylikhachev's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

83 kg Lost so far: 6.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1130 kcal

Fat: 36.79g | Prot: 100.86g | Carbs: 99.26g. Breakfast: Помидоры Черри, Чай, Яичница. Lunch: Котлеты из Индейки на Пару, Чечевица Вареная. Dinner: Огурец (с Кожурой), Tropicana Томатный Сок, Vici Лосось Слабосоленый, Котлеты из Индейки на Пару, Чечевица Вареная. Snacks/Other: Кефир 1%. more...

174 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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alexeylikhachev's Journal, 02 Oct 19

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alexeylikhachev's Weight History