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早上
40.3
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73.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1115 kcal
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Fat: 38.88g | Prot: 60.00g | Carbs: 123.41g.
Breakfast: 德國 什錦水果穀片, 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳. Lunch: 豆干, 玉米筍, 炒小白菜, 韭菜炒雞蛋, 飯, 豬里肉（全塊，瘦肉）, 煮熟的綠色椰菜. Dinner: 雞腿（不吃皮）, 7-11 關東煮 茭白筍, 薯仔燒肉, 飯. Snacks/Other: 芭樂, 巧克力. more...
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Losing 2.1 kg a Week
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kingline56789's Weight History
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