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體脂肪率 34
皮下脂肪率 32.7骨骼筋率26.3
兩腕皮下脂肪率 44.4骨骼筋率23.8
體幹皮下脂肪率 27.8骨骼筋率18.6
兩腳皮下脂肪率 40.9骨骼筋率40.5
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1172 kcal
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Fat: 47.66g | Prot: 80.61g | Carbs: 107.41g.
Breakfast: 鮪魚蛋餅, 早安美芝城 紅茶. Lunch: 花椰菜, 青椒, 豆干, 炒青菜, 桂冠 福州丸, 全聯 瓜仔肉, 白切雞. Dinner: 豬肉炒飯. Snacks/Other: 波蜜 一日蔬果100%紫色蔬果汁. more...
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Gaining 2.1 kg a Week
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中年大媽渴望標準體重's Weight History
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