Weigh In record (no journal entry) for 02 October 2019
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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415 kcal
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Fat: 14.52g | Prot: 27.37g | Carbs: 42.68g.
Breakfast: Saus Tomat, Quaker Quick Cooking Oatmeal. Lunch: Sambal Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 54.6 kg a Week
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fancy_yaa's Weight History
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