Weigh In record (no journal entry) for 02 October 2019
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46.8 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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648 kcal
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Fat: 18.58g | Prot: 39.13g | Carbs: 84.18g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: 燒肉飯. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉. more...
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Losing 3.5 kg a Week
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daaai_star's Weight History
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