Weigh In record (no journal entry) for 02 October 2019
|
56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1742 kcal
|
Fat: 65.95g | Prot: 108.81g | Carbs: 183.29g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 義美 黑芝麻糕, 火龍果, 家樂氏 (Kellogg's) 什錦果麥, 芒果, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿. Lunch: 油炸雞腿（無粉漿，吃皮）, 盛香珍 無調味堅果, 家樂氏 (Kellogg's) 什錦果麥, 芒果, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿. Dinner: 旺旺 米豆, 海鮮粥, 滷牛肉, 番茄. Snacks/Other: 紅豆湯, 新東陽 綠豆糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|