Weigh In record (no journal entry) for 02 October 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2003 kcal
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Fat: 59.21g | Prot: 69.78g | Carbs: 294.38g.
Breakfast: Buah Anggur, Pare. Lunch: Nescafe Original 3 In 1, Sup Tomat, Gado-Gado Boplo Gado-Gado. Dinner: Jus Anggur. Snacks/Other: Keripik Singkong, Rempeyek, Kerupuk Makanan Ringan. more...
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steady weight
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