Weigh In record (no journal entry) for 02 October 2019
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1139 kcal
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Fat: 41.70g | Prot: 82.08g | Carbs: 111.21g.
Breakfast: Зеленый Чай, Творожная запеканка. Lunch: Ржаной Хлеб, Разносол Грузди Соленые, Жареная или Запеченная Куриная Грудка, Перловка Отварная. Dinner: Кальмары в Сметане, Гороховая Каша. Snacks/Other: Творожная запеканка. more...
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Losing 2.5 kg a Week
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shievchuk1985's Weight History
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