Weigh In record (no journal entry) for 02 October 2019
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72.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1174 kcal
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Fat: 76.37g | Prot: 96.52g | Carbs: 49.09g.
Lunch: 蒸蛋, 炒高麗菜, Costco 烤雞大腿. Dinner: 白吐司, 雞腳, 臭豆腐. Snacks/Other: Costco 爆米花. more...
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Losing 0.4 kg a Week
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