Weigh In record (no journal entry) for 02 October 2019
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1166 kcal
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Fat: 51.09g | Prot: 71.79g | Carbs: 109.64g.
Breakfast: Pepes Tahu, Cantaloupe Melons , Ready-to-Drink Soy Milk. Lunch: Finna Food Sambal Terasi Uleg, Shrimp Chips (Tapioca Base), Tempeh (Cooked) , Fried Floured or Breaded Fish, Rumah Makan Sederhana Sayur Nangka , Brown Rice. Dinner: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Brown Rice. Snacks/Other: Kusuka Keripik Singkong, Tempeh (Cooked) . more...
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Losing 0.7 kg a Week
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