Weigh In record (no journal entry) for 02 October 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1308 kcal
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Fat: 76.03g | Prot: 52.83g | Carbs: 101.62g.
Breakfast: Lurpak 無鹽奶油, MCT Oil (JUNGLE LIFE) MCT Oil, 野角有機南非博士紅茶 國寶茶. Dinner: 玉米筍, 紅蘿蔔, 木耳, 洋蔥 洋蔥, 小黃瓜, 秋葵（冷凍）, 荷包蛋, 虱目魚肚. Snacks/Other: 孔雀牌 孔雀餅乾, 全聯 虎皮香草捲. more...
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Gaining 3.5 kg a Week
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ginalee0913's Weight History
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