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上半身重訓
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53.4 kg
Lost so far: 2.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1780 kcal
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Fat: 48.32g | Prot: 228.16g | Carbs: 96.20g.
Breakfast: 小籠包, 豬里肉（柳肉，瘦肉）, 白帶魚, 地瓜葉, 豬油, 萬家香 大吟釀醬油, 嘉康利 纖奇雪克, 嘉康利 大豆. Lunch: 豬里肉（柳肉，瘦肉）, 鹽, 芭樂. Dinner: 水煮蛋, 雞胸肉（不吃皮）, 鹽. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白摩卡. more...
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Losing 2.8 kg a Week
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helen0718's Weight History
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