Weigh In record (no journal entry) for 02 October 2019
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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575 kcal
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Fat: 18.38g | Prot: 29.85g | Carbs: 71.49g.
Breakfast: Soto Ayam, Nasi Putih. Snacks/Other: Madurasa Madu, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Roti Gandum. more...
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Gaining 0.3 kg a Week
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ummu.azza's Weight History
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