Weigh In record (no journal entry) for 02 October 2019
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78.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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567 kcal
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Fat: 27.77g | Prot: 35.35g | Carbs: 45.33g.
Breakfast: Seledri, Kubis, Bawang Putih, Cabai Merah atau Rawit, Brokoli, Wortel, Telur Rebus. Lunch: Kerupuk Asin, Rengginang. Dinner: Dua Kelinci Kacang Oven, Telur Rebus. more...
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Losing 0.5 kg a Week
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lailanhf's Weight History
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