Weigh In record (no journal entry) for 02 October 2019
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105 kg
Lost so far: 8.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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491 kcal
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Fat: 36.26g | Prot: 35.27g | Carbs: 7.75g.
Breakfast: البيض المقلي. Lunch: فخذ الدجاج, Restaurants & Chains ملوخيه . Dinner: عجة البيض أو البيض المخفوق مع الخضار. Snacks/Other: القهوة. more...
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Losing 1.2 kg a Week
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bebo.heba.elsiofy's Weight History
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