Weigh In record (no journal entry) for 01 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1328 kcal
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Fat: 51.21g | Prot: 64.79g | Carbs: 152.31g.
Breakfast: Cenouras, Carne de Panela, Ráris Arroz 7 Grãos Cozido. Lunch: Nugali Chocolate Amargo Premium 70% Cacau Vegano, Rocha Tapioca. Dinner: Ovo Cozido, Hortifruti Manga Tommy. more...
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Losing 0.9 kg a Week
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