Weigh In record (no journal entry) for 02 October 2019
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56 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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690 kcal
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Fat: 10.62g | Prot: 25.92g | Carbs: 135.59g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis), Kecambah, Tahu Kukus, Jagung Kecil/Tunas Jagung, Anggur Jenis Amerika (Kulit Licin), Buah Pir, Mangga. more...
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Losing 0.1 kg a Week
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