seunghoya365's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

65 kg Lost so far: 1.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1615 kcal

Fat: 27.50g | Prot: 151.00g | Carbs: 190.60g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 옵티멈 골드스탠다드 웨이, 정성온 뚝불고기, 햇반 햇반 (210g). more...

2075 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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seunghoya365's Journal, 01 Oct 19

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