Weigh In record (no journal entry) for 02 October 2019
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1399 kcal
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Fat: 51.37g | Prot: 86.59g | Carbs: 152.35g.
Breakfast: Молоко, Мёд, Яблочные Оладьи. Lunch: Капустный Салат, Запеченный Картофель, Курица. Dinner: Яичный Белок, Куриная Грудка с Овощами. Snacks/Other: Сушка, Сода Кола (с Кофеином), Яблоко. more...
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Losing 4.9 kg a Week
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ashurovnadya's Weight History
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