Weigh In record (no journal entry) for 02 October 2019
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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716 kcal
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Fat: 16.28g | Prot: 85.22g | Carbs: 59.32g.
Breakfast: Кофе с Сахаром. Lunch: Бондюэль Кукуруза Консервированная , Русское Море Горбуша Запеченная . Dinner: Русское Море Горбуша Запеченная . Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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Losing 6.3 kg a Week
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