Weigh In record (no journal entry) for 02 October 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2713 kcal
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Fat: 56.26g | Prot: 195.54g | Carbs: 350.70g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Torta Yogurt Ida. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Cipolle, Peperone Rosso Dolce, Zucchine, Aia Bon Roll Delizie Dell'orto. Snacks/Other: ProAction Snatch Bar, Milbona Skyr Mirtillo. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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