Weigh In record (no journal entry) for 02 October 2019
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70.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1676 kcal
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Fat: 36.79g | Prot: 69.51g | Carbs: 197.08g.
Breakfast: Batido de avena y manzana. Lunch: Tallarines de arroz con Chapsui de pollo. Dinner: Super Pollo Jamón Pechuga de Pollo, Palta Hass, Hallulla. Snacks/Other: Costa Cereal Bar Frutos Rojos+Yoghurt, Becker Cerveza, En Linea Barra de Cereal Sabor Chocolate. more...
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Losing 3.5 kg a Week
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Yasnadenisee's Weight History
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