Weigh In record (no journal entry) for 02 October 2019
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95.1 kg
Lost so far: 10.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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615 kcal
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Fat: 33.64g | Prot: 36.70g | Carbs: 39.22g.
Dinner: Mrs. H. S. Balls Original Chutney, Canola Vegetable Oil , Cherry Tomatoes, Minced Beef (90% Lean / 10% Fat) , Brussels Sprouts, SPAR Baby Marrow, Basil. Snacks/Other: Sugar, SPAR Full Cream Fresh Milk, Future Life Crunch Smart Food. more...
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Losing 0.5 kg a Week
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