Weigh In record (no journal entry) for 02 October 2019
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76.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1744 kcal
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Fat: 44.30g | Prot: 148.70g | Carbs: 172.90g.
Breakfast: Risenta Chiafrön, Risenta Solroskärnor, ICA Frysta Blåbär, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, AXA Cranberry & Raspberry Müsli. Lunch: ICA Fullkornsris, Kronfågel Salladskyckling, Findus Broccoli. Dinner: Goodlife Protein Bar. Snacks/Other: Frödinge Lättostkaka, Arla Protein Keso. more...
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Losing 0.7 kg a Week
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