Weigh In record (no journal entry) for 01 October 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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912 kcal
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Fat: 35.61g | Prot: 47.17g | Carbs: 102.53g.
Breakfast: Tortillas de Maíz, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Galletas de Chocolate (Blandas), Café, Tortillas de Maíz, Jugo de Manzana (en Lata o Embotellado), Arroz a la Mexicana, Pechuga de Pollo. Dinner: Galletas de Chocolate (Blandas), Nescafé Clásico. more...
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Losing 0.2 kg a Week
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valmtzsolano's Weight History
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