nigie's Journal, 02 Oct 19

nigie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2019

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1749 kcal

Fat: 35.69g | Prot: 94.13g | Carbs: 265.49g. Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 高鐵高鈣奶粉, 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 高鐵高鈣奶粉. Dinner: 炸雞腿（無粉漿，吃皮）, 雞腿便當. Snacks/Other: 可樂（含咖啡因）. more...

2591 kcal

Exercise: Weight Training (moderate) - 1 hour, 滑步機 - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nigie's Weight History

View Complete History

nigie's Journal, 02 Oct 19

Submit a Comment

nigie's Weight History