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nigie
Journal
02 Oct 19
nigie's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
82 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1749 kcal
Fat: 35.69g | Prot: 94.13g | Carbs: 265.49g.
Breakfast:
桂格(Quaker) 高鐵高鈣奶粉.
Lunch:
桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 高鐵高鈣奶粉, 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 高鐵高鈣奶粉.
Dinner:
炸雞腿(無粉漿,吃皮), 雞腿便當.
Snacks/Other:
可樂(含咖啡因).
more...
2591 kcal
Exercise:
Weight Training (moderate) - 1 hour, 滑步機 - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
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nigie's Weight History
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